Gone are the days when our ancestors lived in a world of nature. They ate what nature gave them. Nevertheless, their food was a balanced diet, though not deliberate. They did not get the balanced-diet written on a prescription by having sought a doctor. Things descended from their forefathers, as posterity. On the other hand, we live in a world of artifice that is a creation of ours. Our world repletes with machine tools and junk food. We feed on oily and spicy food products. It would not be an exaggeration if we call the oily food products small oil packets. These small oil packets comprise bonda, pakoda, puri, fryums, kurkure, deeply fried chicken and fish. When these food items are mulled with spice, they make matters worse. While these food items illustrate a small range of food products, there are many others that have a lion's share. Noodles, pizza, samosa, hot chat, variouw puffs, processed packed foods etc.
Junk foods are not actually delicious but deliciously camouflaged. These foods are actually diseases that are disguised and intrude, not only our body but also our observation and wisdom that has become vulnerable. This is why a number of heart diseases, diabetis, ulcer and ailments pertaining to liver and kidneys are reported across the countries that are enticed to such food habits. Drinking inadequate amount of water adds fuel to fire.Some other problems that arise are piles and constipation.Obesity has been an another invader in modern times.
It is time we realised the importance of a sound health and also the dangers of consuming the luscious danger. Though the nutritious food does not taste very delicious, it leaves us healthy and gives
immunity. Further, the good health becomes an abode for a healthy mind. Limited good food with enough physical exercise shall ensure a sound health.
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